Dig Out Your Super Hero!!
Today, I want to talk about some techniques to make you feel like you can take on the world.
I'm talking super hero powers here.
"Yeah right Ellen" I hear you saying!
Seriously. Stay with me.
I want you to visualise yourself feeling extraordinarily happy.
Your life is just amazing.
Visualise that happy place.
Now ACT as if you're there.
Sounds crazy but soon your acting will no longer be an act.
Think of a super hero who you'd like to be.
It doesn't have to be the typical sexy cat woman.
It might be someone who you find really inspiring.
As you go through your day, act as your super hero would.
If someone was pi**in' them off at work
Do you think they would let it ruin their day?
Nahhhh....They would remember that they are an amazing super human being.
That they deserve to be happy and anybody who has a problem with that isn't important.
As I'm writing this, I'm not feeling very super hero like.
I'm feeling poorly today. Really run down and tired.
Thinking I've got loads to get through in the office before my classes tonight.
But I'm thinking of my super hero.
My super hero would say:
"Go and have some rest and look after yourself."
So I'm going to do as she would do and be kind to myself.
Are you being kind to yourself?
Think about how your super hero would behave in any stressful, uncomfortable or damn right awful situation and try to dig out YOUR super hero powers.
Have a super day!
Ellen 'going for a rest' Murray
P.S. I hope our Heatone girls' super hero powers come out on Saturday when we take on Tough Mudder!!
Ellen Murray: spreading hope, self-belief and empowerment to real women.